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recipes

recipes

  • berry smoothie
  • open-face tic-tac-toe sandwiches
  • burger soup

speedy crawfish jambalaya

Ingredients

Makes 4 (2/3 cup) servings plus rice 

1 (16-ounce) jar salsa

6 ounces reduced-fat smoked sausage (or chicken sausage)

1 cup Louisiana crawfish tails, rinsed and drained

1 teaspoon dried thyme leaves

1 bunch green onions, chopped

Recipe

  1. In large nonstick skillet, cook sausage, stirring, about 3 minutes until starts to brown. Add salsa and thyme; bring to a boil, lower heat and continue cooking another 5 minutes until sausage is done.
  2. Add crawfish and green onions; cook 5 minutes more or until well heated.

Quick Tip: One-half cup salsa is equal to one serving of vegetables. Add salsa to your favorite recipe to sneak in those veggies.

Nutrition Information

Calories 171

Calories from fat 34%

Total Fat 6g

Saturated Fat 2g

Cholesterol 83mg

Sodium 756mg

Total Carbohydrate 13g

Dietary Fiber 3g

Protein 13g
Sugars 6g

Diabetic Exchanges:

2 lean meat, 2 vegetable

 

*This recipe courtesy of Holly Clegg.

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hours

Monday: Closed
Tuesday: Open 10am-4pm
Wednesday: Open 10am-4pm
Thursday: Open 10am-4pm
Friday: Open 10am-4pm
Saturday: Open 10am-4pm
Sunday: Open 11am-4pm

admission

Visitors: $14
Ages 0-23 months: FREE

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contact us

info@knockknockmuseum.org
call 225-388-3090

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address

1900 Dalrymple Drive
Baton Rouge, Louisiana 70808

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© Knock Knock Children's Museum 2017. All Rights Reserved. Knock Knock Children's Museum is a 501(c)3 Organization.