burger soup

Ingredients

Makes 9 (1 cup) servings

1 pound ground sirloin

1 onion, chopped

1 teaspoon minced garlic

1 (15-ounce) can tomato sauce

1 (14 1/2-ounce) can fire-roasted chopped tomatoes

4 cups fat-free chicken broth

1 cup sliced peeled carrots

1 1/2 cups frozen corn

1/3 cup rice

In large nonstick pot, cook meat, onion, and garlic until meat is done. Drain excess liquid. Add tomato sauce, tomatoes, broth and carrots.
Bring to boil and add carrots, corn and rice and continue cooking over medium heat until rice is done and carrots are tender, about 25-30 minutes. Add more broth or water if too thick.

Calories 149

Calories from fat 16%

Total Fat 2g

Saturated Fat 1g

Cholesterol 27mg

Sodium 442mg

Total Carbohydrate 20g

Dietary Fiber 2g

Protein 13g
Sugars 6g

Diabetic Exchanges:

1 1/2 lean meat, 1 starch, 1 vegetable

*This recipe courtesy of Holly Clegg.