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recipes

recipes

  • burger soup
  • open-face tic-tac-toe sandwiches
  • speedy crawfish jambalaya

berry smoothie

Ingredients

Makes 2 heaping (3/4 cup) servings. 

1 cup strawberries, fresh or frozen

1/2 cup blueberries

1 small banana

1/4 cup skim milk

1/4 cup nonfat vanilla Greek yogurt

Recipe

  1. In food processor or blender, mix all ingredients until well blended. Serve immediately.

Nutrition Information

Calories 152

Calories from fat 0%

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 28mg

Total Carbohydrate 35g

Dietary Fiber 5g

Sugars 24g

Protein 5g

Diabetic Exchanges:

2 Carbohydrate, 1/2 Fat Free Milk

*This recipe courtesy of Holly Clegg.

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hours

Monday: Closed
Tuesday: Open 10am-4pm
Wednesday: Open 10am-4pm
Thursday: Open 10am-4pm
Friday: Open 10am-4pm
Saturday: Open 10am-4pm
Sunday: Open 11am-4pm

admission

Visitors: $14
Ages 0-23 months: FREE

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contact us

info@knockknockmuseum.org
call 225-388-3090

email us

address

1900 Dalrymple Drive
Baton Rouge, Louisiana 70808

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© Knock Knock Children's Museum 2017. All Rights Reserved. Knock Knock Children's Museum is a 501(c)3 Organization.