berry smoothie

Ingredients

Makes 2 heaping (3/4 cup) servings. 

1 cup strawberries, fresh or frozen

1/2 cup blueberries

1 small banana

1/4 cup skim milk

1/4 cup nonfat vanilla Greek yogurt

Recipe

1. In food processor or blender, mix all ingredients until well blended. Serve immediately.

Nutrition Information

Calories 152

Calories from fat 0%

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 28mg

Total Carbohydrate 35g

Dietary Fiber 5g

Sugars 24g

Protein 5g

Diabetic Exchanges:

2 Carbohydrate, 1/2 Fat Free Milk

*This recipe courtesy of Holly Clegg.