berry smoothie
Ingredients
Makes 2 heaping (3/4 cup) servings.
1 cup strawberries, fresh or frozen
1/2 cup blueberries
1 small banana
1/4 cup skim milk
1/4 cup nonfat vanilla Greek yogurt
Recipe
- In food processor or blender, mix all ingredients until well blended. Serve immediately.
Nutrition Information
Calories 152
Calories from fat 0%
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 28mg
Total Carbohydrate 35g
Dietary Fiber 5g
Sugars 24g
Protein 5g
Diabetic Exchanges:
2 Carbohydrate, 1/2 Fat Free Milk
*This recipe courtesy of Holly Clegg.